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Home/Why ActivLife

ActivLife has everything you need to lose weight sustainably

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Achievable and sustainable results

ActivLife is powered by ActivEdge's proprietary algorithm that is smart and dynamic — you are never locked into a fixed period or number of sessions and can achieve your weight goals at your own pace without compromise or penalty.

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Easy to start
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Sign up to ActivLife — it's free!

After signing up, get started by answering a few questions to help our algorithm establish your current level of fitness.

Try ActivLife

Dynamic intensity that suits your fitness

Throughout your journey, you are never alone — ActivLife's algorithms dynamically adjusts the intensity of your workouts.

The algorithm assign points to workouts based on complexity, intensity and duration — the higher the points, the more challenging the workout is.

And it will never be unachievable — ActivLife's workout algorithm refreshes every week and automatically assigns the most appropriate workouts to you, based on the difficulty of workouts you have completed.

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The higher the points, the more challenging the workout is.
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Did you know?

  • Making exercise a lifestyle habit is essential for sustainable weight loss — and it can be as fast as 2 months through ActivLife.

  • It took us over 12 months to develop the first iteration, and more than 1,000 workout completions were used to ensure that it is consistent and accurate.

  • ActivLife and all supplementary programs on ActivEdge are free — for life!

  • When you sign up for any supplementary program, ActivLife automatically comes in as your base weight management program.

  • Expect an exciting weight management experience with specially curated supplementary programs from fitness & nutrition, beauty & wellness, and women's lifestyle guest contributors.

For beginners looking to lose weight, ActivLife is the ideal program to start with

It's like having your own Personal Trainer without the time and financial commitments.

Try ActivLife — It's free forever!
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ActivLife is free to sign up — forever!
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Join a community of ActivLife people

What you can expect from ActivLife

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Ease of incorporating into day-to-day living.

  • Our workouts are mostly between 15 to 20 minutes.
  • There is no need for expensive equipment.
  • Exercise in the privacy and convenience of home.
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Learn more about the benefits

Workouts that truly work

  • Your weekly workout list includes some resistance training to build muscles.
  • As your muscles grow, your body becomes more efficient at burning fat.
  • Resistance training also prevents metabolic slowdown that can occur with extreme calorie restriction.
  • Additionally, a toned physique resulting from resistance training can enhance your overall body composition, even if the scale doesn't show dramatic weight loss.
  • Gradual, steady progress is key — avoiding extreme diets or quick fixes.
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On-demand Digital Personal Trainer.

  • ActivLife uses complex algorithms to determine a suitable level of workout intensity.
  • We reduce the risks of injury without compromising results — avoid random online workouts when using ActivLife.
  • You don’t have to exercise daily if your schedule does not allow it — research shows that missing a workout or two doesn't have a major impact.
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Free access to proper nutrition and diets *Coming in early 2024

  • Get access to professional nutritionists and meal plans.
  • Watch educational videos on proper diet and nutrition.
  • Get recommendation on personalised meal plans to complement your weight loss efforts.