Our Programs 

Conditioning Work

Workouts designed to build up strength and confidence progressively. Suitable for beginners or those who have not exercised for an extended period.

High Intensity Interval Training

HIIT combines brief high-intensity bursts of cardio exercise followed by a period of rest. Extremely effective for weight loss. 

Strength Training

Strength exercises which usually use some form of resistance; such as resistance bands or dumb bells.


Wellness workouts to improve and strengthen your mental resilience. Connecting the mind and body through meditation, yoga and pilates.  


Increase the effectiveness of your workouts with nutrition and diet tips from our experts to complete your body transformation.

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